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Food for Thought

If you are committed to staying hydrated, then you already know that drinking 8 cups of water a day helps you fight disease, increase your metabolism, and make you look younger. But did you know that you can also significantly increase your fluid intake with food? Vegetables, for example, range from 85 to 95 percent water by weight. Fruits and veggies are also rich in the healing antioxidants your body needs for cell repair and healthy skin, and they contain trace minerals that your body needs to make new cells. 

The vegetables with the most color (think bright oranges, yellows and reds) provide the most nutrients. 

(Info courtesy of Shape Up The Nation)
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